Nutrient Comparison: Canned Large Lima Beans VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Large Lima Beans versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Cooked Frozen Carrots:
- 100 grams of Canned Large Lima Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Cooked Frozen Carrots:
- 100 grams of Canned Large Lima Beans have 2.2 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 7.5 times more Selenium, 5.7 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Cooked Frozen Carrots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Large Lima Beans have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 than Canned Large Lima Beans.
- 100 grams of Canned Large Lima Beans provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Large Lima Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.