Comparing Nutrients in 100 calories Boiled Large Lima BeansVS Cassava
Weight per 100 calories
Boiled Large Lima Beans
87g
Cassava
62.5g
Raw Cassava has 1.4 times more energy per unit of mass than Boiled Large Lima Beans, which is above average in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Cassava?
Boiled Large Lima Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Cassava?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans vs Cassava:
100 calories of Boiled Large Lima Beans have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Large Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans vs Cassava:
100 calories of Boiled Large Lima Beans have 3.3 times more Copper, 12.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 8.9 times more Selenium and 3.9 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Boiled Large Lima Beans as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Large Lima Beans have 4.3 times more Omega 3, 2.4 times more Sugars, 5.4 times more Fiber and 8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Large Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.