Nutrient Comparison: Boiled Large Lima Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Cassava:
- 14 ounces of Boiled Large Lima Beans have 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Large Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Cassava:
- 14 ounces of Boiled Large Lima Beans have 2.4 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium and 2.8 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Boiled Large Lima Beans as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans have 3.1 times more Omega 3, 1.7 times more Sugars, 3.9 times more Fiber and 5.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Large Lima Beans.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Large Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.