Nutrient Comparison: Boiled Large Lima Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Cassava:
- 7 ounces of Boiled Large Lima Beans have 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Cassava provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Large Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Cassava:
- 7 ounces of Boiled Large Lima Beans have 2.4 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium and 2.8 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Boiled Large Lima Beans as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Large Lima Beans have 3.1 times more Omega 3, 1.7 times more Sugars, 3.9 times more Fiber and 5.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Large Lima Beans.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Large Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.