Comparing Nutrients in 300 calories Boiled Large Lima BeansVS Cassava
Weight per 300 calories
Boiled Large Lima Beans
261g
Cassava
188g
Raw Cassava has 1.4 times more energy per unit of mass than Boiled Large Lima Beans, which is above average in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Cassava?
Boiled Large Lima Beans VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Cassava?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans vs Cassava:
300 calories of Boiled Large Lima Beans have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Large Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans vs Cassava:
300 calories of Boiled Large Lima Beans have 3.3 times more Copper, 12.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 8.9 times more Selenium and 3.9 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Boiled Large Lima Beans as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Large Lima Beans have 4.3 times more Omega 3, 2.4 times more Sugars, 5.4 times more Fiber and 8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Large Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.