Comparing Nutrients in 100 calories Large Lima BeansVS Dried Beechnuts
Weight per 100 calories
Large Lima Beans
29.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Large Lima Beans, which is very high in comparison to other foods. Large Lima Beans having high energy density.
Discover which food has more nutrients per 100 calories - Large Lima Beans or Dried Beechnuts?
Large Lima Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Dried Beechnuts:
100 calories of Large Lima Beans have 2.8 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Raw Large Lima Beans.
Both Large Lima Beans and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Large Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Dried Beechnuts:
100 calories of Large Lima Beans have 138 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 2.9 times more Potassium and 13.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Large Lima Beans have 3.2 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 42.5 times more Fat, 20.8 times more Saturated Fat, 10.5 times more Omega 3 and 50.2 times more Omega 6 than Raw Large Lima Beans.
Both Large Lima Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein