Nutrient Comparison: Large Lima Beans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Large Lima Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Large Lima Beans vs Dried Beechnuts:
- 1 pound of Large Lima Beans has 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Raw Large Lima Beans.
- 1 pound of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Large Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Large Lima Beans vs Dried Beechnuts:
- 1 pound of Large Lima Beans has 81 times more Calcium, 3.1 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 1.7 times more Potassium and 7.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.1 times more Sodium than Raw Large Lima Beans.
- Both Large Lima Beans and Dried Beechnuts contain similar levels of Copper per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Large Lima Beans has 1.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 72.5 times more Fat, 35.5 times more Saturated Fat, 17.9 times more Omega 3 and 85.5 times more Omega 6 than Raw Large Lima Beans.
- 1 pound of Large Lima Beans provide inadequate amounts of Omega 6