Nutrient Comparison: Large Lima Beans VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Large Lima Beans versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Large Lima Beans vs Brazilnuts:
- 1 pound of Large Lima Beans has 5.8 times more Vitamin B2, 5.2 times more Vitamin B3, 7.4 times more Vitamin B5, 5.1 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.8 times more Vitamin E than Raw Large Lima Beans.
- Both Large Lima Beans and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Large Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Large Lima Beans vs Brazilnuts:
- 1 pound of Large Lima Beans has 3.1 times more Iron, 1.4 times more Manganese and 2.6 times more Potassium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 266.3 times more Selenium and 1.4 times more Zinc than Raw Large Lima Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Large Lima Beans has 2.6 times more Omega 3, 5.4 times more Carbohydrate, 3.6 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 97.2 times more Fat, 100.2 times more Saturated Fat and 113.3 times more Omega 6 than Raw Large Lima Beans.
- 1 pound of Large Lima Beans provide inadequate amounts of Omega 6