Comparing Nutrients in 500 calories Large Lima BeansVS Brazilnuts
Weight per 500 calories
Large Lima Beans
148g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Large Lima Beans, which is very high in comparison to other foods. Large Lima Beans having high energy density.
Discover which food has more nutrients per 500 calories - Large Lima Beans or Brazilnuts?
Large Lima Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Large Lima Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Large Lima Beans vs Brazilnuts:
500 calories of Large Lima Beans have 1.6 times more Vitamin B1, 11.3 times more Vitamin B2, 10.2 times more Vitamin B3, 14.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 35 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4 times more Vitamin E than Raw Large Lima Beans.
500 calories of Large Lima Beans have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Large Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Large Lima Beans vs Brazilnuts:
500 calories of Large Lima Beans have 6 times more Iron, 2.7 times more Manganese, 5.1 times more Potassium and 1.4 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 136.6 times more Selenium than Raw Large Lima Beans.
Both Large Lima Beans and Brazilnuts contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Large Lima Beans have 10.5 times more Carbohydrate, 7.1 times more Sugars, 4.9 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 49.9 times more Fat, 51.4 times more Saturated Fat and 58.1 times more Omega 6 than Raw Large Lima Beans.
Both Large Lima Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Large Lima Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Large Lima Beans as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.