Nutrient Comparison: Large Lima Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Large Lima Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Large Lima Beans vs Brazilnuts:
- 14 ounces of Large Lima Beans have 5.8 times more Vitamin B2, 5.2 times more Vitamin B3, 7.4 times more Vitamin B5, 5.1 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.8 times more Vitamin E than Raw Large Lima Beans.
- Both Large Lima Beans and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Large Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Large Lima Beans vs Brazilnuts:
- 14 ounces of Large Lima Beans have 3.1 times more Iron, 1.4 times more Manganese and 2.6 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 266.3 times more Selenium and 1.4 times more Zinc than Raw Large Lima Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Large Lima Beans have 2.6 times more Omega 3, 5.4 times more Carbohydrate, 3.6 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 97.2 times more Fat, 100.2 times more Saturated Fat and 113.3 times more Omega 6 than Raw Large Lima Beans.
- 14 ounces of Large Lima Beans provide inadequate amounts of Omega 6