Nutrient Comparison: Large Lima Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Large Lima Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Large Lima Beans vs Dried Butternuts:
- 14 ounces of Large Lima Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 6 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin C than Raw Large Lima Beans.
- Both Large Lima Beans and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Large Lima Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Large Lima Beans vs Dried Butternuts:
- 14 ounces of Large Lima Beans have 1.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron and 4.1 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.9 times more Manganese and 2.4 times more Selenium than Raw Large Lima Beans.
- Both Large Lima Beans and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Large Lima Beans have 5.3 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 82.6 times more Fat, 8.1 times more Saturated Fat, 91.8 times more Omega 3 and 156.9 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Dried Butternuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Large Lima Beans provide inadequate amounts of Omega 6