Nutrient Comparison: Large Lima Beans VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Large Lima Beans versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Large Lima Beans vs Dried Butternuts:
- 7 ounces of Large Lima Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 6 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Vitamin C than Raw Large Lima Beans.
- Both Large Lima Beans and Dried Butternuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Large Lima Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Large Lima Beans vs Dried Butternuts:
- 7 ounces of Large Lima Beans have 1.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron and 4.1 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.9 times more Manganese and 2.4 times more Selenium than Raw Large Lima Beans.
- Both Large Lima Beans and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Large Lima Beans have 5.3 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 82.6 times more Fat, 8.1 times more Saturated Fat, 91.8 times more Omega 3 and 156.9 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Dried Butternuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Large Lima Beans provide inadequate amounts of Omega 6