Nutrient Comparison: Dried Butternuts VS Boiled Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Large Lima Beans:
- 7 ounces of Dried Butternuts have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 1.3 times more Vitamin B9 than Dried Butternuts.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Large Lima Beans:
- 7 ounces of Dried Butternuts have 3.1 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 12.7 times more Manganese, 4 times more Phosphorus, 3.8 times more Selenium and 3.3 times more Zinc than Boiled Large Lima Beans.
- Both Dried Butternuts and Boiled Large Lima Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 5.3 times more Energy, 149.9 times more Fat, 14.7 times more Saturated Fat, 167.7 times more Omega 3, 285.8 times more Omega 6 and 3.2 times more Protein than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- 7 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6