Nutrient Comparison: Dried Butternuts VS Canned Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Canned Large Lima Beans:
- 7 ounces of Dried Butternuts have 7 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Canned Large Lima Beans:
- 7 ounces of Dried Butternuts have 2.5 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 18.1 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium and 4.8 times more Zinc than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 336 times more Sodium and 23.1 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 7.7 times more Energy, 335.2 times more Fat, 33.5 times more Saturated Fat, 379 times more Omega 3, 648.6 times more Omega 6 and 5.1 times more Protein than Canned Large Lima Beans.
- Both Dried Butternuts and Canned Large Lima Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6