Comparing Nutrients in 300 calories Dried ButternutsVS Canned Large Lima Beans
Weight per 300 calories
Dried Butternuts
49g
Canned Large Lima Beans
380g
Dried Butternuts have 7.7 times more energy per 100g than Canned Large Lima Beans. It has very high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Large Lima Beans?
Dried Butternuts VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Large Lima Beans:
300 kcal of Canned Large Lima Beans contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Canned Large Lima Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Large Lima Beans:
300 calories of Dried Butternuts have 2.3 times more Manganese than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 3.1 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium, 2 times more Selenium, 2602.9 times more Sodium, 1.6 times more Zinc and 178.8 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 43.3 times more Fat, 48.9 times more Omega 3 and 83.7 times more Omega 6 than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 9.6 times more Carbohydrate, 7.9 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Large Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6