Nutrient Comparison: Dried Butternuts VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Canned Large Lima Beans:
- 14 ounces of Dried Butternuts have 7 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Canned Large Lima Beans:
- 14 ounces of Dried Butternuts have 2.5 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 18.1 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium and 4.8 times more Zinc than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 336 times more Sodium and 23.1 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 7.7 times more Energy, 335.2 times more Fat, 33.5 times more Saturated Fat, 379 times more Omega 3, 648.6 times more Omega 6 and 5.1 times more Protein than Canned Large Lima Beans.
- Both Dried Butternuts and Canned Large Lima Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6