Comparing Nutrients in 500 calories Dried ButternutsVS Boiled Large Lima Beans
Weight per 500 calories
Dried Butternuts
81.7g
Boiled Large Lima Beans
435g
Dried Butternuts have 5.3 times more energy per 100g than Boiled Large Lima Beans. It has very high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Large Lima Beans?
Dried Butternuts VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Large Lima Beans:
500 kcal of Boiled Large Lima Beans contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Large Lima Beans:
500 calories of Dried Butternuts have 2.4 times more Manganese than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 2.8 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Boiled Large Lima Beans contain similar levels of Magnesium per 500 calories.
Both Dried Butternuts as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 28.2 times more Fat, 31.5 times more Omega 3 and 53.7 times more Omega 6 than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 9.2 times more Carbohydrate, 7.9 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6