Nutrient Comparison: Brazilnuts VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Large Lima Beans:
- 14 ounces of Brazilnuts have 3.8 times more Vitamin B1 and 31.4 times more Vitamin E than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Large Lima Beans:
- 14 ounces of Brazilnuts have 9.4 times more Calcium, 7.4 times more Copper, 8.7 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 426 times more Selenium and 4.3 times more Zinc than Boiled Large Lima Beans.
- Both Brazilnuts and Boiled Large Lima Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.7 times more Energy, 176.6 times more Fat, 181.3 times more Saturated Fat, 206.5 times more Omega 6 and 1.8 times more Protein than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.4 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Large Lima Beans offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6