Nutrient Comparison: Brazilnuts VS Boiled Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Large Lima Beans:
- 100 grams of Brazilnuts have 3.8 times more Vitamin B1 and 31.4 times more Vitamin E than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Large Lima Beans:
- 100 grams of Brazilnuts have 9.4 times more Calcium, 7.4 times more Copper, 8.7 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 426 times more Selenium and 4.3 times more Zinc than Boiled Large Lima Beans.
- Both Brazilnuts and Boiled Large Lima Beans contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 5.7 times more Energy, 176.6 times more Fat, 181.3 times more Saturated Fat, 206.5 times more Omega 6 and 1.8 times more Protein than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.4 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Large Lima Beans offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Boiled Large Lima Beans provide inadequate amounts of Omega 6