Comparing Nutrients in 300 calories BrazilnutsVS Boiled Large Lima Beans
Weight per 300 calories
Brazilnuts
45.5g
Boiled Large Lima Beans
261g
Brazilnuts have 5.7 times more energy per 100g than Boiled Large Lima Beans. It has very high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Large Lima Beans?
Brazilnuts VS Boiled Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Large Lima Beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Large Lima Beans:
300 calories of Brazilnuts have 5.5 times more Vitamin E than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 1.5 times more Vitamin B1, 9 times more Vitamin B2, 8.2 times more Vitamin B3, 13.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 21.6 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Large Lima Beans:
300 calories of Brazilnuts have 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 74.3 times more Selenium than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 5.6 times more Iron, 2.4 times more Manganese, 4.4 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Boiled Large Lima Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 30.8 times more Fat, 31.6 times more Saturated Fat and 36 times more Omega 6 than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 8.3 times more Omega 3, 10.2 times more Carbohydrate, 7.1 times more Sugars, 5.3 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Large Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6