Comparing Nutrients in 300 calories Boiled Large Lima BeansVS Dried Butternuts
Weight per 300 calories
Boiled Large Lima Beans
261g
Dried Butternuts
49g
Dried Butternuts have 5.3 times more energy per unit of mass than Boiled Large Lima Beans, which is very high in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Dried Butternuts?
Boiled Large Lima Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans vs Dried Butternuts:
300 calories of Boiled Large Lima Beans have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Large Lima Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans vs Dried Butternuts:
300 calories of Boiled Large Lima Beans have 2.8 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Manganese than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Dried Butternuts contain similar levels of Magnesium per 300 calories.
Both Boiled Large Lima Beans as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Large Lima Beans have 9.2 times more Carbohydrate, 7.9 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 28.2 times more Fat, 31.5 times more Omega 3 and 53.7 times more Omega 6 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate