Comparing Nutrients in 300 calories Boiled Large Lima BeansVS Roasted Cashews
Weight per 300 calories
Boiled Large Lima Beans
261g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 5 times more energy per unit of mass than Boiled Large Lima Beans, which is very high in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Roasted Cashews?
Boiled Large Lima Beans VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans vs Roasted Cashews:
300 calories of Boiled Large Lima Beans have 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 6 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.5 times more Vitamin K than Boiled Large Lima Beans.
300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Boiled Large Lima Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans vs Roasted Cashews:
300 calories of Boiled Large Lima Beans have 2 times more Iron, 3.1 times more Manganese, 4.5 times more Potassium and 1.9 times more Selenium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Roasted Cashews contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Boiled Large Lima Beans as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Large Lima Beans have 1.6 times more Omega 3, 3.2 times more Carbohydrate, 2.9 times more Sugars, 11.6 times more Fiber and 2.5 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 24.4 times more Fat, 20.6 times more Saturated Fat and 13 times more Omega 6 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber