Nutrient Comparison: Boiled Large Lima Beans VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Large Lima Beans versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Large Lima Beans vs Roasted Cashews:
- 1 pound of Boiled Large Lima Beans has 1.2 times more Vitamin B9 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin E and 17.4 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Roasted Cashews provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Large Lima Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Large Lima Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Large Lima Beans vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 2.6 times more Calcium, 9.4 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Selenium and 5.9 times more Zinc than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Roasted Cashews contain similar levels of Potassium per one pound.
- 1 pound of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Large Lima Beans has 2.3 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 5 times more Energy, 122 times more Fat, 102.9 times more Saturated Fat, 3.1 times more Omega 3, 64.9 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Sugars and 2 times more Protein than Boiled Large Lima Beans.
- 1 pound of Boiled Large Lima Beans provide inadequate amounts of Omega 6