Comparing Nutrients in 300 calories BrazilnutsVS Canned Large Lima Beans
Weight per 300 calories
Brazilnuts
45.5g
Canned Large Lima Beans
380g
Brazilnuts have 8.3 times more energy per 100g than Canned Large Lima Beans. It has very high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Large Lima Beans?
Brazilnuts VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Large Lima Beans:
300 calories of Brazilnuts have 1.3 times more Vitamin B1 than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 8.1 times more Vitamin B2, 7.4 times more Vitamin B3, 11.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 19 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Large Lima Beans:
300 calories of Brazilnuts have 51.1 times more Selenium than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 6.2 times more Iron, 2.5 times more Manganese, 2.8 times more Potassium, 934.3 times more Sodium, 1.3 times more Zinc and 188 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Large Lima Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 47.3 times more Fat, 49.6 times more Saturated Fat and 56.2 times more Omega 6 than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 10.6 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Large Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 in 300 calories.