Nutrient Comparison: Brazilnuts VS Canned Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Large Lima Beans:
- 1 pound of Brazilnuts has 11.2 times more Vitamin B1 than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Dried Brazilnuts as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Large Lima Beans:
- 1 pound of Brazilnuts has 7.6 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 9.6 times more Magnesium, 3.4 times more Manganese, 9.8 times more Phosphorus, 3 times more Potassium, 426 times more Selenium and 6.2 times more Zinc than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 112 times more Sodium and 22.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 8.3 times more Energy, 394.7 times more Fat, 413.7 times more Saturated Fat, 1.6 times more Omega 3, 468.5 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 1.3 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6