Nutrient Comparison: Brazilnuts VS Thin Seeded Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Thin Seeded Lima Beans:
- 1 pound of Brazilnuts has 8.1 times more Vitamin E than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 6.2 times more Vitamin B2, 5.8 times more Vitamin B3, 6.8 times more Vitamin B5, 3.2 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Thin Seeded Lima Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Thin Seeded Lima Beans:
- 1 pound of Brazilnuts has 2 times more Calcium, 2.6 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 273.9 times more Selenium and 1.6 times more Zinc than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 2.5 times more Iron, 1.4 times more Manganese and 2.1 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2 times more Energy, 72.2 times more Fat, 73.7 times more Saturated Fat and 83.4 times more Omega 6 than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 3.6 times more Omega 3, 5.4 times more Carbohydrate, 3.6 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
- 1 pound of Thin Seeded Lima Beans provide inadequate amounts of Omega 6