Comparing Nutrients in 300 calories BrazilnutsVS Thin Seeded Lima Beans
Weight per 300 calories
Brazilnuts
45.5g
Thin Seeded Lima Beans
89.6g
Brazilnuts have 2 times more energy per 100g than Thin Seeded Lima Beans. It has very high energy density when compared to other foods. Raw Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Thin Seeded Lima Beans?
Brazilnuts VS Thin Seeded Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Thin Seeded Lima Beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Thin Seeded Lima Beans:
300 calories of Brazilnuts have 4.1 times more Vitamin E than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain 1.8 times more Vitamin B1, 12.3 times more Vitamin B2, 11.4 times more Vitamin B3, 13.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 35.8 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Thin Seeded Lima Beans:
300 calories of Brazilnuts have 1.3 times more Copper and 139.2 times more Selenium than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain 5 times more Iron, 2.7 times more Manganese, 4.2 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Thin Seeded Lima Beans contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 36.7 times more Fat, 37.5 times more Saturated Fat and 42.4 times more Omega 6 than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain 7 times more Omega 3, 10.5 times more Carbohydrate, 7 times more Sugars, 5.4 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Thin Seeded Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6