Comparing Nutrients in 300 calories Thin Seeded Lima BeansVS Dried Butternuts
Weight per 300 calories
Thin Seeded Lima Beans
89.6g
Dried Butternuts
49g
Dried Butternuts have 1.8 times more energy per unit of mass than Raw Thin Seeded Lima Beans, which is very high in comparison to other foods. Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Dried Butternuts?
Thin Seeded Lima Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Thin Seeded Lima Beans vs Dried Butternuts:
300 calories of Thin Seeded Lima Beans have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B5 and 11.1 times more Vitamin B9 than Dried Butternuts.
Both Thin Seeded Lima Beans and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Thin Seeded Lima Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thin Seeded Lima Beans vs Dried Butternuts:
300 calories of Thin Seeded Lima Beans have 2.8 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 6.1 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Manganese and 1.3 times more Selenium than Raw Thin Seeded Lima Beans.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Thin Seeded Lima Beans have 9.5 times more Carbohydrate, 8 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 33.5 times more Fat, 37 times more Omega 3 and 63.2 times more Omega 6 than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate