Nutrient Comparison: Thin Seeded Lima Beans VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Thin Seeded Lima Beans versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Dried Butternuts:
- 5 ounces of Thin Seeded Lima Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 6.1 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Vitamin B6 and more Vitamin C than Raw Thin Seeded Lima Beans.
- 5 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Thin Seeded Lima Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Dried Butternuts:
- 5 ounces of Thin Seeded Lima Beans have 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 3.3 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Magnesium, 3.9 times more Manganese and 2.5 times more Selenium than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Dried Butternuts contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thin Seeded Lima Beans have 5.2 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 61.3 times more Fat, 6 times more Saturated Fat, 67.6 times more Omega 3 and 115.5 times more Omega 6 than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Dried Butternuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6