Nutrient Comparison: Brazilnuts VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Large Lima Beans:
- 14 ounces of Brazilnuts have 11.2 times more Vitamin B1 than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Dried Brazilnuts as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Large Lima Beans:
- 14 ounces of Brazilnuts have 7.6 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 9.6 times more Magnesium, 3.4 times more Manganese, 9.8 times more Phosphorus, 3 times more Potassium, 426 times more Selenium and 6.2 times more Zinc than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 112 times more Sodium and 22.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 8.3 times more Energy, 394.7 times more Fat, 413.7 times more Saturated Fat, 1.6 times more Omega 3, 468.5 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.3 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6