Comparing Nutrients in 500 calories BrazilnutsVS Canned Large Lima Beans
Weight per 500 calories
Brazilnuts
76g
Canned Large Lima Beans
633g
Brazilnuts have 8.3 times more energy per 100g than Canned Large Lima Beans. It has very high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Large Lima Beans?
Brazilnuts VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Large Lima Beans:
500 calories of Brazilnuts have 1.3 times more Vitamin B1 than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 8.1 times more Vitamin B2, 7.4 times more Vitamin B3, 11.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 19 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Large Lima Beans:
500 calories of Brazilnuts have 51.1 times more Selenium than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 6.2 times more Iron, 2.5 times more Manganese, 2.8 times more Potassium, 934.3 times more Sodium, 1.3 times more Zinc and 188 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Large Lima Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 47.3 times more Fat, 49.6 times more Saturated Fat and 56.2 times more Omega 6 than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 10.6 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 in 500 calories.