Comparing Nutrients in 100 calories Thin Seeded Lima BeansVS Brazilnuts
Weight per 100 calories
Thin Seeded Lima Beans
30g
Brazilnuts
15g
Dried Brazilnuts have 2 times more energy per unit of mass than Raw Thin Seeded Lima Beans, which is very high in comparison to other foods. Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Brazilnuts?
Thin Seeded Lima Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Thin Seeded Lima Beans vs Brazilnuts:
100 calories of Thin Seeded Lima Beans have 1.8 times more Vitamin B1, 12.3 times more Vitamin B2, 11.4 times more Vitamin B3, 13.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 35.8 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.1 times more Vitamin E than Raw Thin Seeded Lima Beans.
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Thin Seeded Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Thin Seeded Lima Beans vs Brazilnuts:
100 calories of Thin Seeded Lima Beans have 5 times more Iron, 2.7 times more Manganese, 4.2 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Copper and 139.2 times more Selenium than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Brazilnuts contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Thin Seeded Lima Beans have 7 times more Omega 3, 10.5 times more Carbohydrate, 7 times more Sugars, 5.4 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 36.7 times more Fat, 37.5 times more Saturated Fat and 42.4 times more Omega 6 than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate