Comparing Nutrients in 500 calories Thin Seeded Lima BeansVS Brazilnuts
Weight per 500 calories
Thin Seeded Lima Beans
149g
Brazilnuts
76g
Dried Brazilnuts have 2 times more energy per unit of mass than Raw Thin Seeded Lima Beans, which is very high in comparison to other foods. Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Brazilnuts?
Thin Seeded Lima Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Thin Seeded Lima Beans vs Brazilnuts:
500 calories of Thin Seeded Lima Beans have 1.8 times more Vitamin B1, 12.3 times more Vitamin B2, 11.4 times more Vitamin B3, 13.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 35.8 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.1 times more Vitamin E than Raw Thin Seeded Lima Beans.
500 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Thin Seeded Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Thin Seeded Lima Beans vs Brazilnuts:
500 calories of Thin Seeded Lima Beans have 5 times more Iron, 2.7 times more Manganese, 4.2 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Copper and 139.2 times more Selenium than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Brazilnuts contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Thin Seeded Lima Beans have 7 times more Omega 3, 10.5 times more Carbohydrate, 7 times more Sugars, 5.4 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 36.7 times more Fat, 37.5 times more Saturated Fat and 42.4 times more Omega 6 than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate