Nutrient Comparison: Thin Seeded Lima Beans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Thin Seeded Lima Beans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Brazilnuts:
- 5 ounces of Thin Seeded Lima Beans have 6.2 times more Vitamin B2, 5.8 times more Vitamin B3, 6.8 times more Vitamin B5, 3.2 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.1 times more Vitamin E than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Brazilnuts:
- 5 ounces of Thin Seeded Lima Beans have 2.5 times more Iron, 1.4 times more Manganese and 2.1 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Calcium, 2.6 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 273.9 times more Selenium and 1.6 times more Zinc than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thin Seeded Lima Beans have 3.6 times more Omega 3, 5.4 times more Carbohydrate, 3.6 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 72.2 times more Fat, 73.7 times more Saturated Fat and 83.4 times more Omega 6 than Raw Thin Seeded Lima Beans.
- 5 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6