Limes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Limes vs Cooked Chopped Frozen Broccoli:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 27.3 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9, 1.5 times more Vitamin C, 6.4 times more Vitamin E and 157.3 times more Vitamin K than Raw Limes.
- 100 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Limes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Limes vs Cooked Chopped Frozen Broccoli:
- 100 calories of Limes have 1.8 times more Copper than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Magnesium, 29.9 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 5.9 times more Sodium and 2.7 times more Zinc than Raw Limes.
- Both Limes and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Water per 100 calories.
- 100 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
- 100 calories of Limes have 1.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Omega 3 and 4.7 times more Protein than Raw Limes.
- Both Limes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- Both Raw Limes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.