Comparing Nutrients in 100 calories Dried LitchisVS Boiled Red Kidney Beans
Weight per 100 calories
Dried Litchis
36g
Boiled Red Kidney Beans
78.7g
Dried Litchis have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Boiled Red Kidney Beans?
Dried Litchis VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Litchis vs Boiled Red Kidney Beans:
100 calories of Dried Litchis have 4.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 69.9 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 34.9 times more Vitamin B1, 2.9 times more Vitamin B6, 23.6 times more Vitamin B9 and 11.5 times more Vitamin K than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Litchis as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Boiled Red Kidney Beans:
100 calories of Dried Litchis have 1.3 times more Potassium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 3.8 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus and 8.3 times more Zinc than Dried Litchis.
Both Dried Litchis and Boiled Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
Both Dried Litchis as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have 1.4 times more Carbohydrate and 94.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3, 3.5 times more Fiber and 5 times more Protein than Dried Litchis.
Both Dried Litchis and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Dried Litchis as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.