Nutrient Comparison: Dried Litchis VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Boiled Red Kidney Beans:
- 14 ounces of Dried Litchis have 9.8 times more Vitamin B2, 5.4 times more Vitamin B3, 152.5 times more Vitamin C and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 5.3 times more Vitamin K than Dried Litchis.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Dried Litchis as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Boiled Red Kidney Beans:
- 14 ounces of Dried Litchis have 2.6 times more Copper, 1.3 times more Phosphorus and 2.8 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Iron, 2 times more Manganese and 3.8 times more Zinc than Dried Litchis.
- Both Dried Litchis and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 2.2 times more Energy, 3.1 times more Carbohydrate and 206.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Fiber and 2.3 times more Protein than Dried Litchis.
- Both Dried Litchis and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- Both Dried Litchis as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.