Nutrient Comparison: Dried Litchis VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Litchis have 8.5 times more Vitamin B2, 6.3 times more Vitamin B3, 228.8 times more Vitamin C and 15.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.6 times more Vitamin K than Dried Litchis.
- Both Dried Litchis and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Dried Litchis as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Litchis have 4.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 4.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 85.3 times more Sodium, 2.2 times more Zinc and 3.5 times more Water than Dried Litchis.
- Both Dried Litchis and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 3.4 times more Energy, 3.5 times more Omega 3, 4.8 times more Carbohydrate and 35.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Dried Litchis.
- Both Dried Litchis and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- Both Dried Litchis as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.