Comparing Nutrients in 500 calories Dried LitchisVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dried Litchis
181g
Canned Red Kidney Beans with Liquids
617g
Dried Litchis have 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Litchis or Canned Red Kidney Beans with Liquids?
Dried Litchis VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Litchis or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dried Litchis vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Litchis have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 66.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 36.2 times more Vitamin B1, 3 times more Vitamin B6, 6.6 times more Vitamin B9 and 8.8 times more Vitamin K than Dried Litchis.
500 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Dried Litchis as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dried Litchis vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Litchis have 1.3 times more Copper and 1.2 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 2.9 times more Selenium, 291.8 times more Sodium, 7.6 times more Zinc and 12 times more Water than Dried Litchis.
500 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Litchis have 1.4 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Fiber and 4.7 times more Protein than Dried Litchis.
Both Dried Litchis and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Dried Litchis as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.