Dried Litchis VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Litchis or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Litchis vs Royal Red Kidney Beans:
- 500 calories of Dried Litchis have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 48.3 times more Vitamin C than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 32.8 times more Vitamin B1, 3.7 times more Vitamin B6 and 27.6 times more Vitamin B9 than Dried Litchis.
- 500 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Litchis as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Litchis vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus and 8 times more Zinc than Dried Litchis.
- Both Dried Litchis and Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
- 500 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
- Both Dried Litchis as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Litchis have 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 4.6 times more Fiber and 5.6 times more Protein than Dried Litchis.
- Both Dried Litchis and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Dried Litchis as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.