Nutrient Comparison: Dried Litchis VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Litchis versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Litchis vs Royal Red Kidney Beans:
- 1 pound of Dried Litchis has 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 40.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 39 times more Vitamin B1, 4.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Dried Litchis.
- 1 pound of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Litchis as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Litchis vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 4 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium and 9.5 times more Zinc than Dried Litchis.
- Both Dried Litchis and Royal Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Litchis has 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.4 times more Fiber and 6.7 times more Protein than Dried Litchis.
- Both Dried Litchis and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per one pound.
- Both Dried Litchis as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.