Nutrient Comparison: Dried Litchis VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Royal Red Kidney Beans:
- 14 ounces of Dried Litchis have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 40.7 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 4.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Dried Litchis.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Litchis as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 4 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium and 9.5 times more Zinc than Dried Litchis.
- Both Dried Litchis and Royal Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.4 times more Fiber and 6.7 times more Protein than Dried Litchis.
- Both Dried Litchis and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 14 ounces.
- Both Dried Litchis as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.