Nutrient Comparison: Dried Litchis VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Litchis versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Litchis vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Litchis has 9.8 times more Vitamin B2, 5.4 times more Vitamin B3, 152.5 times more Vitamin C and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 16 times more Vitamin B1, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 5.3 times more Vitamin K than Dried Litchis.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Dried Litchis as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Litchis vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Litchis has 2.6 times more Copper, 1.3 times more Phosphorus and 2.8 times more Potassium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Iron, 2 times more Manganese and 3.8 times more Zinc than Dried Litchis.
- Both Dried Litchis and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Litchis has 2.2 times more Energy, 3.1 times more Carbohydrate and 206.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Fiber and 2.3 times more Protein than Dried Litchis.
- Both Dried Litchis and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- Both Dried Litchis as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.