Dried Litchis VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Litchis vs Red Kidney Beans:
- 100 calories of Dried Litchis have 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 49.5 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 50 times more Vitamin B1, 3.6 times more Vitamin B6 and 27 times more Vitamin B9 than Dried Litchis.
- 100 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Litchis as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 3.2 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus and 8.2 times more Zinc than Dried Litchis.
- Both Dried Litchis and Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
- Both Dried Litchis as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Litchis have 1.4 times more Carbohydrate and 38.3 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Dried Litchis.
- Both Dried Litchis and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Dried Litchis as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.