Nutrient Comparison: Dried Litchis VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Litchis versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Litchis vs Red Kidney Beans:
- 7 ounces of Dried Litchis have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 40.7 times more Vitamin C and 1.5 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 4.4 times more Vitamin B6, 32.8 times more Vitamin B9 and 3.5 times more Vitamin K than Dried Litchis.
- 7 ounces of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Litchis as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Litchis vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 3.9 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium and 10 times more Zinc than Dried Litchis.
- Both Dried Litchis and Red Kidney Beans contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Litchis have 31.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Omega 3, 3.3 times more Fiber and 5.9 times more Protein than Dried Litchis.
- Both Dried Litchis and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Dried Litchis as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.