Comparing Nutrients in 100 calories LoquatsVS Royal Red Kidney Beans
Weight per 100 calories
Loquats
213g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7 times more energy per unit of mass than Raw Loquats, which is high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Royal Red Kidney Beans?
Loquats VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Loquats or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Loquats vs Royal Red Kidney Beans:
100 calories of Loquats have more Vitamin A, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Loquats.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Loquats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Royal Red Kidney Beans:
100 calories of Loquats have 1.4 times more Potassium, 1.3 times more Selenium and 51 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 7.6 times more Zinc than Raw Loquats.
Both Loquats and Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Loquats lack sufficient amounts of Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Loquats have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 2.1 times more Fiber and 8.4 times more Protein than Raw Loquats.
Both Loquats and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Raw Loquats as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.