Comparing Nutrients in 500 calories LoquatsVS Royal Red Kidney Beans
Weight per 500 calories
Loquats
1064g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 7 times more energy per unit of mass than Raw Loquats, which is high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 500 calories - Loquats or Royal Red Kidney Beans?
Loquats VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Loquats or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Loquats vs Royal Red Kidney Beans:
500 calories of Loquats have more Vitamin A, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Loquats.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Loquats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Loquats vs Royal Red Kidney Beans:
500 calories of Loquats have 1.4 times more Potassium, 1.3 times more Selenium and 51 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 7.6 times more Zinc than Raw Loquats.
Both Loquats and Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Loquats lack sufficient amounts of Zinc
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Loquats have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 2.1 times more Fiber and 8.4 times more Protein than Raw Loquats.
Both Loquats and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Raw Loquats as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.