Nutrient Comparison: Loquats VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Royal Red Kidney Beans:
- 14 ounces of Loquats have more Vitamin A than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 20.5 times more Vitamin B1, 10 times more Vitamin B2, 11.7 times more Vitamin B3, 4 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Loquats.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Royal Red Kidney Beans:
- 14 ounces of Loquats have 7.3 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.2 times more Calcium, 25 times more Copper, 31.1 times more Iron, 10.6 times more Magnesium, 7.5 times more Manganese, 15 times more Phosphorus, 5.1 times more Potassium, 5.3 times more Selenium and 53.2 times more Zinc than Raw Loquats.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 7 times more Energy, 11.7 times more Omega 3, 4.8 times more Carbohydrate, 14.6 times more Fiber and 58.9 times more Protein than Raw Loquats.
- 14 ounces of Loquats provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Loquats as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.