Comparing Nutrients in 100 calories LoquatsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Loquats
213g
Boiled Spears Frozen Broccoli
357g
Loquats have 1.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Boiled Spears Frozen Broccoli?
Loquats VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Loquats or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Loquats vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 67.3 times more Vitamin C than Raw Loquats.
Both Loquats and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 100 calories.
Both Raw Loquats as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Selenium, 40.3 times more Sodium, 10.1 times more Zinc and 1.8 times more Water than Raw Loquats.
Both Loquats and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Loquats have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Omega 3, 3 times more Fiber and 12.1 times more Protein than Raw Loquats.
Both Loquats and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Raw Loquats as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.