Comparing Nutrients in 500 calories LoquatsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Loquats
1064g
Boiled Spears Frozen Broccoli
1786g
Loquats have 1.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Loquats or Boiled Spears Frozen Broccoli?
Loquats VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Loquats or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Loquats vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 67.3 times more Vitamin C than Raw Loquats.
Both Loquats and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 500 calories.
Both Raw Loquats as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Loquats vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Selenium, 40.3 times more Sodium, 10.1 times more Zinc and 1.8 times more Water than Raw Loquats.
Both Loquats and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Loquats have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Omega 3, 3 times more Fiber and 12.1 times more Protein than Raw Loquats.
Both Loquats and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Raw Loquats as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.